Hi all, our last webinar is now available, be sure to check it out! What are the properties of our conscious and subconscious mind? Where does on start and the other end? How do they work together and influence each other? It's in the Webinars section of the Classroom. Watch the webinar and find out :)

Hello, hope you're all well I am now working on more specific beliefs that I want to remove. But it's a bit tricky. The next thing I was going to work on was beliefs relating to women. But yesterday, I found myself procrastinating on doing so. I basically wasted my whole day, and tried not to beat myself up about it or get into a negative loop. I procrastinated a bit today as well, and feel pretty shit right now tbh. But I sat and said to myself "I can't just sit feeling sorry for myself and waiting for someone to help me. I need to at least do SOMETHING" So I decided to target procrastination. But an interesting question came up... Is procrastination caused by a general belief relating to you and your general goals, or could it be that procrastination is cause because you feel resistance towards doing something specific. Or both? and how do you tackle it? For example, is it a belief that "I am a failure because I fail" or "I am a lazy piece of shit if I don't work" that causes you to procrastinate by avoiding the potential of getting those beliefs "Confirmed" Or let's say you want to prepare a few lines you can use in conversation with women if you can't think of anything else for example. But you feel resistance towards that task because you know that if you prepare these lines, then down the line you'll eventually have to confront some limiting belief you have regarding women...it could be that you're undeserving of women/love/sex. So THAT causes you to procrastinate. I hope that makes sense. The reason I thought of it is because I often don't procrastinate going to the gym, unless I'm feeling shit about something else, like yesterday. But I can have days where I think "Fuck me, I have to do legs" but then I almost automatically find myself in the gym and then I might have a little thought "Shit, I really don't want to go through the routine, it seems so daunting", but I just start with the frist exercise without thinking too much. I often don't even have those thoughts and enjoy the exercises.

In terms of promising the inner child that you will be there for him, protect him etc. Why even when I made the promise, why do I still make mistakes? Sometimes where some people speak out of turn, I don't always feel the need to stop it then and there, sometimes I wait, do it on my own time. But in there moments where I know I let him down/not being there for him in that moment e.g. eating bad food, not being productive, not taking action on my goals or even procrastinating. Why do I still make mistakes and feel i'm not taking care of him even when I made the promise?

Hi all, today we're discussing how do we know what's coming from our subconscious, and what isn't? I have a couple good video clips from Harvard trained psychiatrist Dr. K (HealthyGamerGG on YouTube) and "Shark Tank" venture capitalist Kevin O'Leary that you won't want to miss. See you soon.

I've been procrastinating Hypnosis for a while, but I have still been putting effort into learning about myself, and it's not necessarily bad that I procrastinated, cause during the session things came up that I don't think I would've handled well if I hadn't have experienced some of the things I have lately. For example, I have been doing some Shadow Work with a coach in my country (Denmark). Shadow work is very similar to Hypnosis but you do shorter sessions of about 10-minutes and try to "integrate" certain shadows. During these sessions, I learned that my imagination/subconscious can run wild. It can throw curveballs that seem random. For example, for those of you who've listened to the self-hypnosis audio, you know that there isn't "Supposed" to be a "Good Part of You" that appears and talks to you. For me this happened. I was struggling with the Tornado...It wouldn't disappear after it came and sucked everything out of me. Then this creature...a small cartoon-looking half-man half-scorpion popped up. Almost looked like a cartoon beetled with claws like a scorpion. It told me "Listen, I am the good part of you. The part that wants the best for you" and then it helped me stop focusing on the tornado. And when I released the grime from my body, it flowed out FAST and created a GIANT pile of shit. A mountain. And I got propelled upwards and slid down it at the end. Then when the dirt dissapeared into the ground, it created a big crater which I fell into, and the ground closed in above me. But then I got shot up through the hole and it disappeared as I flew out. And what taught me to just let it happen was a mushroom trip I had about a month ago. And I was tought how to deal with these unexpected things through the shadow work. I learned to talk to these enteties and that being forceful doesn't work. Anyways. The belief I worked on was the belief that I cannot change. I felt incapable of being able to change through hypnosis for example. I always felt tethered to my old self, like I was being delusional about the change I'd already made and that any future positive change was too good to be true.