Have you ever noticed that you are training with the same people every day, and that it gets to a point where you already know your pattern. But when someone comes from another gym, Same level, similar weight, and you realize that after all the problem was not you who were behind the others, but in your head. The day I stopped demanding so much was when I started to develop my style of play more, without a defined pattern, and I started to have fun. So, enjoy every moment, every drill, every sweep, every submission, every tap.

7:30 fundamentals and sparring 18:10 to 19:50kids 6 to 12 19:50 fundamentals 20:50 advanced class . Concept of the day , guard passing (closed guard , and open guard to side control or leg drag to side control.) Tomorrow more training! +1%

Fundamentals, guard passing , and then 30 min rolls only blue and brown belts !!?

Day off from work , but not from jiujitsu :)

How are you guys? Do you practice jiu-jitsu, some as athletes, others as a hobby, how often do you train on your day off from work? I leave here how I spend my days off :)