I lost 4 days there, 3 for travel and completion of an orienteering event, which I and my team did really well by-the-way, 2nd Place out of 10 strong teams, and I lost 1 day to getting my face cut with some biopsies and pumped with lidocaine, sort of sucked. Today, one 40# Kb, 1/4 mile, combo of suitcases, racked, and goblet carries. This crazy challenge is making me stronger in unforeseen ways. I am digging it! Looking forward to see what the coach has in mind for the 30 day transformation challenge!

with 25# kettlebells, 1/2 mile, seemed easy after the previous weeks of heavier weights but walked a bit like a drunken sailor for this 1/2 mile. Yesterday, pushed hard at the orienteering meet, ~ 15 miles, mixed trail and cross country, came close to clearing the course.

Traveling to and competing in a orienteering meet this Sunday; map and compass running/mountain biking.

For those of you looking for some killer workout ideas, be sure to check out the new “Top Workouts” section that I just took live inside the “Classroom” tab…It’s basically a top ten list for any type of kettlebell routine you could be looking for! Just go to the “Classroom” tab and scroll down until you see the “YouTube” thumbnail…. Hands Up…KEEP FIGHTING!!!

Today was almost a day when the unnegotiable might have been compromised... but I clanged them together... one (1) 40# Kb 1/3 mile, alternating suitcase, rack carry, and goblet. That was after an Apex 10 workout, 39 min 39 sec; https://youtu.be/JtjhHQkCv5k