Today, fairly comprehensive upper body, followed by 50# Db's for 1/4 mile to failure four times, followed by this finisher routine; https://youtu.be/9ddGzMEp1i0

45# 1/4 mile no fails! Followed by this lower body plus pulling Finisher Routine...

1/2 mile, various carries... having trouble with waiter's, so mostly did snatches instead... https://youtu.be/a4tBBL8T-Ks?si=wAt4Y8V1jZkoNLDw

Carried two (2) 30# Kettlebells 1/2 mile, up a 60' hill for the 1/4 mile turnaround point, no failures, but one purposeful drop on top of the hill to execute burpee clap-pushup, rotating shoulder presses...

Day 8 Farmer's Carry Challenge: As I started Day 8 with two 35 pounders with the goal of a half mile, I thought no way will I make it. I had no failures on Day 2 with the same weight, but today as I started it seemed impossible. Yet, everytime I felt I'm done, I looked ahead and sought another visual goal to reach, and everytime I did that I reached that goal, and then it would seem impossible again, and again I would visualize a goal and again I would reach that goal, and on and on and on - until I finished the 1/2 mile with no failures. Carried two (2) 35# Kb's 1/2 mile, no failures, followed by Kettlebell burpee clean and twist presses, pullups, and knife throws.