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12 contributions to Peak Physique
Apr 6 in
Delts + tri
upright rows 3x ( dropsets) cable y raises 3x rear pec dec fly 3x (dropsets for 2 sets) cable kickbacks 3x single arm db overhead extension 3x superset : dual db extensions 3x tricep dips 3x superset diamond push ups 3x ez bar jm press 3x
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New comment Apr 8
Apr 1 in
Today's chest+tri workout
incline bench press (3 sets) chest dips (3 sets) pec dec fly (3 sets) incline db chest fly (2 sets) standing db low to high fly (2 sets) straight bar pushdowns(3 sets with dropsets) overhead extensions machine (3 sets dropsets)
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New comment Apr 3
1 like • Apr 3
@Niklas Fink ok I will incorporate these exercises in my next session
Apr 1 in
Foods to eat when cutting
Ive been on a cut for a little bit now and i really am struggling to find good food that will make my cutting journey easier. any recipes or ideas would do
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New comment Apr 4
1 like • Apr 2
Avoid sugars and junk food. Calculate what your caloric deficit is than try to fill moat of thoso calories with proteins and some with carbs. Dont eat processed food. Also be mindful if the liquid calories you're consuming
Mar 26 in
Dropsets
I have been training for an year but haven't gained any significant muscle so I've started incorporating dropsets. Should I be doing dropsets for every exercise and should I do them daily?
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New comment Apr 1
0 likes • Apr 1
@Niklas Fink there are many areas im lacking. Will try to perform my best in every way possible.
Apr 1 in
Crazy Chest Day
Hit 105kg for 8 reps on the bench today, absolutely filthy pump aswell. 8/10 sesh😮💨 What do yall rate your sesh today?
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New comment Apr 1
0 likes • Apr 1
Yoo thats crazy bro🔥💪😎
1-10 of 12
@safi-ullah-malik-9494
I am a muslim working hard
to build muscle,start my business and encourage others to do the same
Active 3d ago
Joined Mar 21, 2024
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