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Slim Down Midlife Women (FREE)
Public • 261 • Free
25 contributions to Slim Down Midlife Women (FREE)
13d ago in
Today's breakfast
I had seen somewhere about combination of eggs and cottage cheese for scrambled eggs. Decided to try it today. Had 2 eggs, 1/4 cup cottage cheese made into scrambled eggs. The rest of my plate 1/2 cucumber, coffee with 1/4 cup lactose free milk, 2 tbl college peptides, cinnamon. All together 30 grams protein
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New comment 5d ago
1 like • 5d
I have made egg muffins with eggs, cottage cheese (made from tofu), grated sweet potato & some herbs & spices 😀 they are delicious x
5d ago in
Reducing snacks
Thanks @Nagina Abdullah for all the great information. Two days in row now that I have not had the need to snack in between meals. Having a fulfilling protein breakfast and eating my healthy carbs at lunchtime is making a difference.
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New comment 5d ago
0 likes • 5d
Brenda, yes same works for me 😀
17d ago in
What are you eating for breakfast now?
What are you eating for breakfast right now? Are you going to be there tomorrow at 12pm EST when I share the exact 4-part Metabolism Morning Routine to rev up your metabolism first thing? I'll share a Debloating Water, 3 breakfasts and more!
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New comment 7d ago
2 likes • 8d
@Ruth Thong I also measure my thighs & my arms (around the bicep area) & recently I measure my lower abdomen 😳 as I am dealing with additional fat deposits in that area x
3 likes • 7d
@Ruth Thong yes 😀 I owned a gym in my younger years & all my clients were measured this way (by me personally) x
8d ago in
Kombucha??
Curious about how kombucha might fit in the framework discussed. Not recommended??
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New comment 7d ago
2 likes • 8d
Bridget, kombucha can possibly assist with gut health 😀
1 like • 7d
This all sounds really interesting 🤔 I will research how to do this 😀 any pointers will be much appreciated x
16d ago in
What's your morning metabolism boost?
So great seeing you on today! Comment below. . What is the one metabolism boosting moment you will implement tomorrow morning/implemented today?
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New comment 7d ago
4 likes • 14d
I added the debloating water immediately & both myself & husband really enjoyed it 👍 we normally have electrolytes in our water (if thirsty) in the mornings so this was a nice alternative 😀
1 like • 8d
@Lois Manella yes it does 😀 as your metabolism increases you want to eat that much food 👍
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@sandra-slaven-5898
Mother & Grandmother ♥️ 69 years young & looking forward to the next 69 years 😳 🤣
Active 4d ago
Joined Oct 21, 2024
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