my mid week check in, doing ok, have had to re plan my Wednesday workout and do it thursday as My other half has changed her rest day so we can spend day together, so as long as i get it in tomorrow I am happy. hope everyone having a good week

Early up to my revised hours 4.15 out bed, 10 mins mobility, 15mins coffee and look at the day ahead and other 15 breakfast. Leave for work 5.30. 6.00 work, for only 3 hours as can not drive bus this is all they could offer me. Home spent time with the good lady before she had to go to work. then 30 mins run, 20mins dyno bench, then cardio 10mins to finish after this rest as shoulder sore. all in all a good day today,

Hope everyone had a good week and chilling out over weekend, So this week i had a sudden change to my time off work, I have managed to get some light duties at moment so it gives me a few hours, monday to saturday, happy with this at moment as it gets me out the house. Off today so prep work for week, evening dinners sorted, and workout days put down but may change at short notice. but will sort that when it happens.

Has anyone done the 28 day remember the mission ?

Last 2 days been a roll coaster, thought because i am off my work was going to make me medicaly unfit to work, even though the reason i am off is due to an accident that happened in work. The union got involved and sorted it so I am safe, goes to show how one min things are sound and ok and the next world tumbles down, I have to change my mindset with the down times, but with ADHD it is hard. time to re think a few things and re programme.