Morning Lads Just to say hi, I've just downloaded the Skool App - thanks JB - and to send you all some 'let's fucking go' energy - mine has been low recently so hoping lifting you also lifts me .... RTM 🚀

my mid week check in, doing ok, have had to re plan my Wednesday workout and do it thursday as My other half has changed her rest day so we can spend day together, so as long as i get it in tomorrow I am happy. hope everyone having a good week

Early up to my revised hours 4.15 out bed, 10 mins mobility, 15mins coffee and look at the day ahead and other 15 breakfast. Leave for work 5.30. 6.00 work, for only 3 hours as can not drive bus this is all they could offer me. Home spent time with the good lady before she had to go to work. then 30 mins run, 20mins dyno bench, then cardio 10mins to finish after this rest as shoulder sore. all in all a good day today,

Hope everyone had a good week and chilling out over weekend, So this week i had a sudden change to my time off work, I have managed to get some light duties at moment so it gives me a few hours, monday to saturday, happy with this at moment as it gets me out the house. Off today so prep work for week, evening dinners sorted, and workout days put down but may change at short notice. but will sort that when it happens.

A bit late for this post as it was on Sunday. These 2 men have helped me over the years as much as I have helped them. True gents and I’m proud to call them good mates. Lest We Forget!!