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Lean Seven

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43 contributions to Lean Seven
Thought you might like this
https://www.instagram.com/reel/DCprgJBziNT/?igsh=MTFrOTk0em9mZ21xeA==
3
1
New comment 7h ago
1 like • 7h
Amazing results @Anthony Phaèsse !!! 💪💪 Such a great role model and coach for us all! 👏
6 week mark to 10 week mark
[attachment]
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5
New comment 7h ago
6 week mark to 10 week mark
1 like • 7h
Looking fabulous!!! 💪💪
It’s all about this…
https://www.instagram.com/reel/DB1u1euCv8K/?igsh=Zmx1YTZoNGR4NnNt
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New comment 16h ago
1 like • 2d
I agree, leg extensions are by far the most painful exercise of the lot !!! 😅.... but so worth it!! 💪
9.5 weeks
98kg - 88kg 2 kilos to go, 2.2 weeks.
13
7
New comment 2d ago
9.5 weeks
4 likes • 6d
I have only one word @Anthony Phaèsse ....WOW!!!!! 👏👏💪💪
17 days to go…
And the journey was anything but easy. The struggle was real, and the scale seemed almost defiant, with changes so slight they were barely noticeable. There were moments I questioned the process, I questioned myself and at times, it felt like I was taking steps backward. But I held onto patience, remembering that real change is slow. I stayed disciplined, knowing that perseverance is what sets results apart from dreams. And, maybe most importantly, I practiced kindness toward myself. I stopped being my own worst critic and became my biggest supporter. Best of all, I hushed that little voice inside my head that said it’s too hard, you’re too old, it can’t be done…just give up already. Yes, I have those thoughts too! Many of you have witnessed this transformation happen in real time, seeing each small step add up to something much bigger. Today’s photo is proof that even when progress feels invisible, it’s there, building strength, resilience, and confidence that goes far beyond the mirror. Keep going, even when it feels impossible. It’s worth it—you’re worth it.
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New comment 5d ago
17 days to go…
4 likes • 6d
Amazing results Anthony!! 👏👏 It is so sobering hearing a coach saying they too questioned the process at times!! Very often coaches portray this image of perfection , of never having doubts or experiencing tough moments , which is what makes us human after all. Very inspiring @Anthony Phaèsse , your transparency, integrity, knowledge, leadership and humility are what makes you a great role model for all if us!! Thank you 🙏
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Stefania Mareso
5
307points to level up
@stefania-mareso-5171
Italian post menopausal female who refused to listen to doctors and found her own answers to multiple autoimmune disorders using the Carnivore diet

Active 7h ago
Joined Aug 31, 2024
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