Mindset. Each day I’m making myself more aware of what I am putting into my body. Movement. Cleaned out my laundry room. It’s been collecting too many things that don’t belong in there. Felt really good about that. Micronutrients. I made a variation of the tortillas using a protein rich flat bread. Was great.

Today I fully realized how stress affects my glucose production. Yesterday I had a perfect day of relaxation and doing what I love and it showed in my numbers, in the fives with very little fluctuation except for a small spike after dinner and I know what caused it. Today I started at 5.0 and then the stress from different events started pushing my numbers into sixes and never coming down. Very interesting.