Mindset- courage (to work through the unknown and unexpected!) Movement- Balance class, my favourite class, includes yoga tai chi & pilates Micronutrients- wild caught salmon with broccoli; pear & walnuts for snack 😋

Hey everyone! 👋 How did you make out with the time change this week? It's incredible how just one hour can throw us off, isn’t it? And even though we’re supposedly “gaining” an hour in the fall, the disruption can still be significant. If you found yourself struggling this week, you're definitely not alone. Why Does Time Change Affect Us So Much? Our bodies are deeply attuned to rhythms—particularly our circadian rhythm, the internal clock that regulates sleep, energy, hormone levels, and even digestion. This clock relies on light and regular habits to stay in sync. When the clock suddenly changes, it’s like we’re forcing our bodies into a new time zone without traveling. This sudden shift can lead to disrupted sleep, daytime fatigue, mood changes, and even digestive issues. Spring vs. Fall: Which Is Harder to Adjust To? It might seem like "falling back" in the autumn (when we gain an hour) would be easier since we’re adding extra sleep time. But for many people, springing forward in the spring is actually harder. In the spring, we lose an hour, making it similar to a mini case of jet lag. Studies show that springing forward can increase sleep disturbances and even lead to more health risks, like heart issues and mood imbalances, because it takes away from our natural sleep duration. Fall's "extra hour" can feel less disruptive, but even so, that change can still throw off our natural rhythm, causing restless sleep or sluggish energy for a few days. What’s Really Going On in the Body? When we adjust our clocks, our bodies aren’t instantly aware of this change: - Melatonin Production: Melatonin, our “sleep hormone,” is naturally released as it gets dark, helping us feel sleepy. The time change can throw off melatonin release, making it harder to fall asleep or wake up on time. - Cortisol Levels: Cortisol, our “wake-up hormone,” peaks in the morning to help us feel alert. An hour shift can cause mismatched cortisol peaks, so we might feel sleepy in the morning or overly alert at night. - Digestive Rhythm: Eating and digesting also follow a circadian pattern, so sudden changes can lead to disrupted hunger cues, digestion, and energy levels.

Are you dancing? What are you celebrating from the week? Share time!

Hi Everyone! As we set our clocks back and return to Standard Time, there’s more at play than just an extra hour of sleep. Here’s what Daylight Saving Time (DST) means for your body—and how to make the most of the transition! 🌞 Better Alignment with Natural Rhythms: Returning to Standard Time brings our schedules closer to the sun’s natural rise and fall, helping our body’s internal clock (circadian rhythm) sync up with nature. Many people, particularly in this fall transition, notice improved sleep quality and daytime energy. 😴 Easing “Social Jetlag”: DST can create a mismatch between our biological clocks and social schedules. Though it’s less intense in the fall, this misalignment (often called social jetlag) still affects mood and energy. Use this time to reset your schedule naturally. ❤️ Heart & Mental Health: Studies show some health risks linked to DST changes, like increased heart strain and shifts in mood. Getting outside during daylight hours and following a gentle evening routine can support a smooth transition. 🔄 Standard Time Year-Round? Many sleep and health experts suggest that sticking to Standard Time all year would promote better alignment with our natural rhythms, especially in northern regions like Canada. What do you think? Make this time change work for you by prioritizing sleep and enjoying sunlight when you can. Let’s help our bodies ease into harmony with the season! 🍂

👻 The scariest thing on Halloween? Doing nothing for your health! As November creeps in, let's light up these gray days with vibrant health. Are you haunted by low energy, mood swings, or hormone imbalances? It’s time to banish those spooky symptoms! 👋 💉 From micronutrient replenishment to bioidentical hormone support, we fine-tune a plan to keep you feeling your most bootiful self. Let’s chase away the ghosts of fatigue and reclaim your vitality! Happy and Healthy Halloween!