Hi Everyone! Monday, Monday! This week, let’s practice a mindset of focus. This week, let’s practice a mindset of focus. Wellness requires more than intention—it needs your full attention. When you eat, focus on nourishing your body. When you move, be present in each stretch and step. When you rest, let go of distractions and truly recharge. Here are some ways to apply focus this week: 1️⃣ Mealtime Focus: Sit down to eat without your phone or TV. Chew slowly, savor the flavors, and notice how your body feels as you eat. 2️⃣ Movement Focus: Dedicate just 20 minutes to a workout or yoga session. Keep your mind on your breath, your form, and how your body feels with each movement. 3️⃣ Mindful Mornings: Start your day with intention—drink your water, stretch, or journal your wellness goals for the day. 4️⃣ Sleep Focus: Create a bedtime ritual free of screens. Take a warm bath, read a book, or practice gratitude journaling before sleep. 5️⃣ Hydration Focus: Keep a water bottle nearby and aim to drink mindfully throughout the day. Notice the energy shift as you stay hydrated. Focus is about directing your energy to what truly matters. What wellness habit will you focus on this week? Share below and set your focused intention! 👌🔎🤩

MINDSET: Family love. Attached a book launch with my Mom and Grandma at Famous People Players. It was worth the drive to give them both a hug! MOVEMENT: Does driving count? MICRONUTRIENTS: Does pizza and a glass of red wine count? Also enjoyed some bone broth and my flax and kefir, as well as apple cider vinegar before pizza and wine ;)

MINDSET - Continuing on the Connection Mindset from yesterday. Enjoyed my conversations with patients, connecting on all important things :) MOVEMENT - Tap Dance is back! We have a great routine to Ghost Busters! MICRONUTRIENTS - Loving my water buffalo kefir and ground flax.

MINDSET: Connecting. I love my Wednesday morning business networking group for all the connections, support and camaraderie. Today I brought three wonderful visitors to join in the experience, one from Australia. Connections across the globe! MOVEMENT: I have to count bath time as movement for today and I did notice my glucose spike on my CGM during this time which means it did facilitate increased temperature and circulation similar to exercise. Bath time with princesses! MOCRONUTRIENTS: I am a Kefir Connoisseur! I did some experimentation with my CGM today by experimenting with Kefir before eating a banana muffin and it was interesting to compare to the day before when I just had the muffin and no kefir. I will share more about that!

Mindset: Happiness. Feeling good in my conversations with people and with productivity. Movement: Went for an “exercise snack” walk around the block before lunch 👌. Micronutrients: Made muffins with Ellie before school. It got her out of bed quickly and might just be our new Tuesday morning routine! She was very proud to give one to her teachers and that they now want her to make a two layered cake 🩷.