3M’s: Day 3 · Higher Health Community

5d ago in Mindset,Movement,Micronutrient

3M’s: Day 3

MINDSET: Connecting. I love my Wednesday morning business networking group for all the connections, support and camaraderie. Today I brought three wonderful visitors to join in the experience, one from Australia. Connections across the globe!

MOVEMENT: I have to count bath time as movement for today and I did notice my glucose spike on my CGM during this time which means it did facilitate increased temperature and circulation similar to exercise. Bath time with princesses!

MOCRONUTRIENTS: I am a Kefir Connoisseur! I did some experimentation with my CGM today by experimenting with Kefir before eating a banana muffin and it was interesting to compare to the day before when I just had the muffin and no kefir. I will share more about that!

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