Looking for a fresh, nutrient-packed twist on a classic? This week, we’re serving up Paleo Tabbouleh—but with a healthy upgrade! 🌿 Instead of grains, we’re using hemp hearts to boost your meal with healthy fats, plant-based protein, and a good dose of fiber. 🌟 Why Hemp Hearts? - Rich in Omega-3 & Omega-6: Great for brain health and reducing inflammation! - Complete Protein: A powerful source of plant protein to keep you energized. - High in Fiber: Supporting digestion and keeping blood sugar steady. This grain-free tabbouleh is fresh, filling, and perfect for a #HigherHealth! Loaded with herbs, veggies, and those mighty hemp hearts, it's a must-try for delicious, clean, hearty, whole foods. Add some chicken and avocado for even more nutrients.

Let's get this Glucose Mastering party started with some introductions. Share a little bit about yourself, why you're in this program, and what you are hoping to learn. BONUS: add something unique and fun about you :) I'll go first... I'm Tara - Your Glucose Guide! I'm excited to biohack various foods and habits to understand more about my glucose/insulin optimization for "Higher Health", while also learning from the group and making this the most transformative experience for you. I have a 5 year old at home who is not allowed gold fish and oreo's, which is making her feel lunch left out with her school friends! We are navigating this challenge while not caving on the gold fish! Fun about me... I'm really into sailing right now. I crew on a boat in Pickering in Lake Ontario waters.. We race every Sunday. I wonder how sailing will impact my glucose monitor and my sleep quality! Your turn :)