2d ago (edited) in 💪 Workout Of The Week
Getting into the spirit!
Jingle Bells rock!
After making the advent calendar for my grandma earlier today, I decided to keep the hat on and do another pyramid. This time with more squats. Managed 6 levels!!!
26kg KB
Levels: 1-2-3-4-5-6-5-4-3-2-1
Exercises per level:
Row L, Deadlift L, Body Weight Squat
Row R, Deadlift R, Body Weight Squat
All in all took roughly 13 minutes to complete.
10
4 comments
Getting into the spirit!
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