We are so excited to have you here in this space where health, fitness, and wellness come together. This community is about you—your interests, your questions, and your personal journey. Dr. Alid and I are passionate about engaging with you on the topics that matter most in your life. If you ever come across an article, post, or video that sparks your curiosity or makes you think, “I’d love to learn more about this,” we want to hear about it! Share it with us here. Whether it’s about fitness trends, health breakthroughs, or personal wellness practices, we’re here to dive deep and explore these topics with you. Our goal is to provide meaningful, professional insights and create conversations that empower you in your journey toward optimal health. We’re looking forward to your questions, thoughts, and experiences—and we’re excited to engage with you every step of the way! Let’s keep learning and growing together. We can’t wait to hear what’s on your mind! In health and wellness, Dr. Alid & sDr. Thali

For women, tracking the menstrual cycle is a valuable tool for understanding their health, managing symptoms, and identifying patterns of hormonal changes that influence the body and brain - It's known as an important vital sign of health for females! By becoming aware of your cyclical pattern, with the use of apps and basal body temperature (BBT) tracking, women can gain insight into their reproductive health, fertility, and overall wellness. As a chiropractic student specializing in women’s health and neurology, my goal is to empower you with knowledge about the phases of the menstrual cycle and tools to track it effectively. The menstrual cycle length can vary from person to person, with the typical range falling between 21 to 35 days. Variations in cycle length can have different clinical implications, such as hormonal imbalances, lifestyle stressors, or underlying health conditions. Check out this quick YouTube video for a brief overview of the menstrual cycle. Although at the end of the video it states "That variations of the menstrual cycle is normal in each women's life..." any variation in the menstrual cycle could be your body's way of telling you to take a closer look at your overall health. Please let me know if you have any questions!

Hello everyone! Help me welcome Yanira Toro and Elizabeth Torres to the group. Please introduce yourselves and tell us: 1. Who invited you to the group? 2. What are your biggest Health & Fitness struggles? 3. How can we all help or what are you looking to learn/implement into your life by joining this group?

1. Please Introduce yourself and share a picture if you'd like. 2. Let us know what you are currently frustrated about in your health and fitness journey to see how we can help. 3. Head over to the About page so we can get to know each other and get things started!!!