Hello Beautiful Souls I just wanted to send you a little reminder to go outside and receive your daily hug. Step 1 - go outside and find your feet Step 2 - plant your feet firmly the ground Step 3 - open your arms wide and face the sun Step 4 - feel the warmth of the sun in every inch of your body, start anywhere and let it move all over Step 5 - when you are completely warm with the sun’s vibrations wrap your arms around yourself, send gratitude and begin again As always, let me know your thoughts, share your experiences and requests for future tips and tools.