Anticipatory anxiety · Anxiety-Free Alliance

Anticipatory anxiety

Im dealing with some really bad anticipatory anxiety right now knowing that I have to transport my parents to a meeting location in a few hours that requires taking the toll road near their house. I did real good this past weekend driving on the highway and over a long bridge with just myself and my daughter in my car. I dont know why I get so anxious and nervous when I have to drive with others in the car even though I know I am good and safe driver. I’m on my 3rd cup of tea right now trying to calm myself down and am also trying my best not to think negatively but the feelings are still there. I just want this nauseous/nervousness to go away. Gon try my best to thug it out and just remind myself this is only anxiety and that I am in control😭.

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