You don’t have to control your thoughts; you just have to stop letting them control you."

You don’t have to control your thoughts; you just have to stop letting them control you." – Dan Millman

This quote really hit home for me recently. It’s a reminder that we don’t have to battle every anxious thought, but instead, learn to let them pass without giving them power. It’s easier said than done, but I’ve found that when I acknowledge my thoughts without attaching to them, the anxiety eases.

How do you remind yourself to stay grounded when anxiety strikes? Would love to hear your strategies!

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