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๐Ÿ”ต AFM Weekly Meetup is happening in 6 days
Drive
I am so excited Iโ€™ve been able to go out and drive . Still have to have someone in the car but itโ€™s a big step from not even able to go outside. Iโ€™ve been drinking the AFT for almost a month now. Still have the feeling of being in a dream but hopefully the will go away soon. ๐Ÿ˜‰
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New comment Oct 22
Feeling of Doom
The other night I started having thoughts of doom. A fear in my stomach and chest. Iโ€™ve had this often since the onset of my anxiety but this last time.. ha, I flipped it around. I acknowledged the thoughts/feelings. I put my hand over my heart and the other hand on my belly. Then I forced myself to remember the moments I felt better, the moments I felt in control. I literally cussed out those negative thoughts/feelings. โ€œHow dare you try to make me feel insufficient?? Iโ€™m strong, Iโ€™m tough. Iโ€™ve been through this shit long enough! Donโ€™t try to make me doubt me! I got me! I ainโ€™t weak!โ€ I immediately felt empowered. I started to believe we do control our minds. And that was proof. I encourage yall to be courageous. Stand up to DPDR, negative thoughts, etcโ€ฆ ENOUGH IS ENOUGH.
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New comment Oct 21
anxiety
I don't know if it happens to you but at, My eyelids jump 24 hours , I spend it squeezing my whole body even my jaw and the most difficult thing is at bedtime, when I try to fall into the dream, a feeling of fear rises from my stomach And then I open my eyes and fall back into the same cycle all night, there was a time that I stopped sleeping 3 days in a row, it was very traumatized, now I take clonazepam to sleep I sleep about 5 hours at least, my tea is on my way I hope this helps me as I helped you
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New comment Oct 9
โ˜•
This morning I took my first cup
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New comment Oct 8
Sticking to it
Today make day 6 of me drinking the AFT and the detoxing has been real. I didnโ€™t give up and today I woke up feeling a little better. So donโ€™t give up keep pushing and trust the process.
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New comment Oct 2
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Anxiety-Free Alliance
skool.com/anxiety-free-alliance-5039
FREE Anxiety support & recovery community started by Arron & Pedestra Reeves, founders of Cerebral Teas.
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