I made a new meditation for you! Download it now and let me know what you think! https://jennaswitzer.myflodesk.com/bodyscanmeditation

ICYMI I have meditations available on the amazing Insight Timer app. You can access them by searching my name through the app (more are coming soon!) or click this link: https://insighttimer.com/jennaswitzer Let me know which one you try out! Happy Meditating!

Oh hey there! I hope your week is off to an epic start. I wanted to share a short pelvic floor yoga class I created a few years ago that helps you isolate movement in the pelvis to help release low back, tight hips, and will also improve your sex life 🔥 Give it a try and let me know what you think!