2d ago in General discussion
Weekly BITE
Google Meet link: https://meet.google.com/ayv-cdxy-xpx
Here’s what I’m enjoying: Choco-Hulk Smoothie!
Ingredients:
• 2 cups fresh spinach leaves
• 1 cup non-fat Greek yogurt
• 2 scoops chocolate protein powder
• 4 tablespoons cocoa powder
• 2 cups almond milk (or milk of your choice)
• 1 whole avocado
• 1 whole banana (optional, for added creaminess and natural sweetness)
• 2 tablespoons maple syrup (or honey, for added sweetness)
• 2 teaspoons vanilla extract
• A handful of ice cubes (optional, for a colder smoothie)
Instructions:
1. Prepare the Ingredients:
• Rinse the fresh spinach leaves.
• Peel and slice the banana, if using.
• Cut the avocado in half, remove the pit, and scoop out the flesh.
2. Blend:
• Add all ingredients (spinach, Greek yogurt, chocolate protein powder, cocoa powder, almond milk, avocado, maple syrup, vanilla extract, and optional banana and ice cubes) to the blender.
• Blend until smooth, adding more almond milk if a thinner consistency is desired.
3. Serve:
• Pour into glasses and enjoy immediately.
Caloric Breakdown:
Estimating based on typical values for each ingredient:
• Spinach: ~14 calories (2 cups)
• Non-fat Greek yogurt: ~120 calories (1 cup)
• Chocolate protein powder: ~150 calories (2 scoops, depending on brand)
• Cocoa powder: ~40 calories (4 tablespoons)
• Almond milk (unsweetened): ~60 calories (2 cups)
• Avocado: ~240 calories (1 whole)
• Banana: ~105 calories (1 medium)
• Maple syrup: ~104 calories (2 tablespoons)
• Vanilla extract: negligible calories
• Ice cubes: 0 calories
Total Calories (approximate): 923 calories for the entire doubled recipe.
If you split this into two servings, each serving would have around 461 calories.
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Weekly BITE
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