Sep 19 (edited) in 🎧 Podcasts & Interviews
🧬 Breathwork & Biohacking Podcast with Stig Severinsen
Last month Stig was one of the speakers at the Breathwork & Biohacking event in Copenhagen - and participated in a live podcast.
We have great news...
The full episode is now available online thanks to our friends Mads & Jakob from Holistic Disclosure.
In this 2 hour podcast, Stig discusses breathwork and specific topics & questions, such as asthma, lung packing, sleep apnea, high blood pressure, improving your natural breathing & how Stig trains the military and Navy SEALs, to name a few...
If you enjoyed Stig's recent conversations with Dan Brulé and Gert Leroy, respectively, you are going to love this deep dive.
Timestamps:
0:00 - Welcome
4:27 - The Four Phases of Breathing
13:16 - Snoring Can Cause Brain Damage
30:50 - How Stig Held His Breath For 22 Minutes
37:43 - Doing the "Lung Packing" Technique
49:17 - How To Test Your Breathing Capabilities
55:24 - Tools To Enhance Your Default Breathing State
1:25:41 - Audience Q&A
1:26:05 - Can Asthma Be Cured Through Proper Breathing?
1:35:16 - Can Proper Breathing Improve High Blood Pressure?
1:42:46 - How Does Breathing Change Your Facial Structure?
1:50:29 - Do We Rely On Technology To Improve Longevity?
2:00:32 - Are Tanning Beds Safe to Use?
2:09:13 - How Do We Improve Our Fascia?
2:11:29 - How Did You (Stig) Train The Military?
2:32:26 - How Can You Alter Consciousness Through Breathwork?
2:37:05 - Is It Necessary To Take Dietary Supplements?
2:39:07 - How To Improve Nervous System Activity During Peak Performance?
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🧬 Breathwork & Biohacking Podcast with Stig Severinsen
skool.com/breath-hold-challenge
Challenge yourself against the most powerful reflex in life: BREATHING. Gain control over your breath, gain control over life. Beat stress & anxiety!
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