Check this out: https://wellnessmama.com/recipes/healthy-jello/

What are you doing for Thanksgiving?

Hello friends and fellow boot campers!!! Great workout today! Glad I got a chance to join the virtual ... gotta make this a regular thing, above the in person Belmont class. Thank you Brien for water bottle public announcement... I've been sitting here revising my labels...For those of you who weren't on the workout today, I'm Rosie Cruz. I have a Crystal Boutique in San Mateo and I pop-up at various artisan markets. Last year, I designed and produced my own crystal infused water bottles. The idea was inspired by a 13 year+ water study out of Japan from the 80s-90s. It's known crystal carry high frequency energy, and then partnered with the theory from the water study, the water not only hydrates you but also trains your brain to focus on the energy of the word(s) written on the bottle. Some believes the energy of words transfer to the water too! Either way, these water bottles are designed with beauty and health in mind! Here's the link and more information... You can place a pre-order with me (I'm re-stocking) or just text me directly (510)755-5605. The friends and family discount is $35+tax/+shipping. There are several new bottles to choose from starting Dec 6th! https://juiceygems.com/products/gemstone-conscious-water-bottles-1

Good morning team! I hope to see you at noon today. There will be no call on Thanksgiving. Let’s talk food strategies for your Thanksgiving meal and weekend. I have already planned to make Thanksgiving an anything goes day. My Mother is hosting and I will be bringing my enzymes. Allergzymes to help breakdown dairy, gluten, soy, corn, etc. Amazing product!!! https://www.designsforhealth.com/u/brienshamp/products/allergzyme/#AGZ060 Digestzymes: to break down animal proteins, carbs and fats. Animal proteins are challenging to digest for those over 40 and who have added stress. There is often a deficiency in HCL which can be tested with our lab tests. I believe most people need. https://www.designsforhealth.com/u/brienshamp/products/digestzymes/#DIG090 Coupon code: FIT15 I will also eat without guilt and not have leftovers that have gluten and dairy. I will also do a longer fast on the weekend. What’s your plan? Let me know if you need help navigating this event and other life events. The link to access the call is in the calendar area.