The Truth About Stress [pt.2 Self-Love Series]

Daily Dose of Integrity

Full length video out today!

This is part 2 of a 6-part series on self-love.

Stress is primarily caused by high cortisol levels, which can persist for long periods, such as a year after a stressful event like moving house or even five years after grieving a loved one.

Stress can manifest in various ways, including irritability, exhaustion, and physical health issues like heart disease. Stress is often a reaction to things outside one's control and is the opposite of happiness, which involves contentment with the present.

This video looks at how stress relates to self-acceptance, and explores enjoying the process to reduce stress and improve overall well-being.

Watch the video here:

https://theinspirationallifestyle.com/the-truth-about-stress-pt-2-self-love-series/

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