20d ago in I FINALLY UNLOCKED IT
Unlocked The Bent Arm Planche
Benching 225 helped me unlock this skill. I would do a few sets of bench press followed by chest flies or dips for my workouts. This helped me unlock this skill by doing everything to failure.
0
0 comments
Unlocked The Bent Arm Planche
skool.com/caliversity
Everything you need to know about getting JACKED with Calisthenics - At your fingertips
Leaderboard (30-day)
1
+138
2
+85
3
+77
4
+60
5
+55
powered by