I prefer pull ups since I'm training for strength and compound lifts are overall better for strength. Bicep curls will be very taxing for me because imagine doing biceps curls after 2 sets of heavy pullups till failure.

Handstand Pushups: - Focus mainly on your shoulders, with some works for your triceps and chest. - Involve pressing your body upwards while upside down, requiring good balance and core strength. - Hard for beginners due to the inversion and balance needed. Dips: - Target your triceps, chest, and shoulders. - Done on parallel bars, where you lower yourself and push up. - Easier to start with compare to handstand pushups, but still challenge your upper body strength. I prefer Handstands pushups because I like the balancing part of it/the skill part of it.

Hi my name is Rayyan and I have been training calisthenics for a while now and my goal is to gain muscle, strength and mass

I’ve been working on handstands for a while. While I believe I have the strength for it, I can’t balance at all. It feels like the balance point is an incredibly thin line that’s impossible to hold. Any tips?

What’s up everyone. My names Camilo I’m 16 and trying to achieve the hand stand push-up and muscle up. These have been my goals for a long time but because of school I’ve had to push them aside but now I can final start to work towards them. Looking forward to being a part of this community.