2d ago in Sardine Challenge
Finished but not done
My fast ended at 06:15 but I had my last can at 06:30. I waited a bit and then had some roast beef and some cheese. I had a second small meal and started my fast at 11:30. Still “0” carbs, because I’m still looking for some higher ketone numbers. So far, the best I’ve had was a 1.7 and DBR 56. Possibly tonight…
Cheers and sleep well
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Finished but not done
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I love sharing my faith and story of recovery. How I live: first, I learn it, then I do it, then I teach it! With God all things are possible!
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