14h ago in Sleep Hygiene
Hotel sleep
Driving to Virginia from Tennessee. Spent the night in Crossville. Hotel sleep was about as good as home. Thankfully!
Bedtime 12:00 am
Bathroom 4am
Wake up 6:15
Total 🟰 6-1=5
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Hotel sleep
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I love sharing my faith and story of recovery. How I live: first, I learn it, then I do it, then I teach it! With God all things are possible!
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