11d ago in Stamp & Goal
Stamp & Goal
Currently I would say I'm at 4.5 on the continuum. Most days I eat within 8 hours but I do find that I snack (lately it's been pickled eggs). I am struggling with keeping my carbs under 20. Sneaky buggers!
My goal is to be at least a solid 5 with a fast now and then. I have to be careful and not feel deprived as food has been my comfort.
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Stamp & Goal
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I love sharing my faith and story of recovery. How I live: first, I learn it, then I do it, then I teach it! With God all things are possible!
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