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⭐️ Start Here 👋🏾
Hey! We've been waiting for you to "Join!" 😀 Welcome to the Daily Fit Club! 🎉 Here's a handful of helpful modules to familiarize you with the Club, but first... ICE BREAKER EXERCISE! 🥶❄️ To kick things off, introduce yourself by answering the following: “Would you rather be able to speak every language in the world or be able talk to animals?”
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New comment Aug 26
⭐️ Start Here 👋🏾
Proper Driving Position? 🚘
Each day we spend hours commuting back and forth in our cars with little thought about our posture. However, sitting in an improper position places unwanted stress on our back and shoulders. Today’s clip presents a driving position that’s sure to reverse the strains we get while driving all day.
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Proper Driving Position? 🚘
Release Those HAMMYS! (Wednesday Exericse OTW)
Raise your hand if you sit down a lot! 🙋‍♂️🙋🏽🙋🏿‍♂️ Most of us who are accustomed to sitting down a lot are predisposed to having tight hamstrings! 😵‍💫 Properly stretched hamstrings can take strain off our lower back, as well as many other benefits which is why today's Hamstring Stretch is our "Wednesday Stretch of the Week"! ⭐️ Check out today's Wednesday Stretch of the Week
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Release Those HAMMYS! (Wednesday Exericse OTW)
Wrist work
Invaluable information.
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New comment 8d ago
Give Those Wrists a BREAK! 😫🙌🏾⌨️ (Tuesday Tip)
Today’s Tuesday Tip focuses on how wrist pain occurs and most importantly a stretch you can do for it! 💪🏾 ⭐️ Check out this week’s Tuesday Tip
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Give Those Wrists a BREAK! 😫🙌🏾⌨️ (Tuesday Tip)
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The Daily Fit Club
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