Release Those HAMMYS! (Wednesday Exericse OTW)
Raise your hand if you sit down a lot! 🙋♂️🙋🏽🙋🏿♂️ Most of us who are accustomed to sitting down a lot are predisposed to having tight hamstrings! 😵💫 Properly stretched hamstrings can take strain off our lower back, as well as many other benefits which is why today's Hamstring Stretch is our "Wednesday Stretch of the Week"! ⭐️ Check out today's Wednesday Stretch of the Week