Activity
Mon
Wed
Fri
Sun
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
What is this?
Less
More

Owned by Emmanuel

The Daily Fit Club

Public • 28 • Free

The #1 encouragement group for individuals in need of daily fitness motivation. It's time to make fitness fun again! 💪🏾😜🎉

The Daily Fit Handbook

Private • 4 • Free

This Private Group is for individuals making active lifestyle changes with me on an 8-week journey via the Daily Fit Handbook!

Memberships

Skool Community

Public • 182.7k • Paid

48 contributions to The Daily Fit Club
Sugar: It's Complicated 😅😆👀
I promise you this isn't another "sugar is bad for you post". It's rather to raise awareness about an area most people struggle with. First off, sugar is in nearly EV'RYthing. Even the fruit we eat. Oh, and don't forget about liquid sugar (soda/juice). What makes the topic of sugar complicated is that it legit gives us much needed energy at times, but because it's so enjoyable (dopamine) it's easy to abuse 🤪🥴 You already know long-term effects of sugar. This 2-minute clip, "Break Sugar Addiction", from our Skool Classroom shares what you can do.
1
0
Sugar: It's Complicated 😅😆👀
Imagination &… Exercise? 💭 💪🏾
Have you ever thought about what you’re thinking when you workout? When I was younger, I would often hit “mental walls” during workouts. I wanted to get the most of my workouts but they were become BORING. Today's Monday Blog features a creative method I used to make dull workouts fun again! 🎉 Check it out! 👇🏾 “The Power of Your Imagination
1
1
New comment 12d ago
Imagination &… Exercise? 💭 💪🏾
0 likes • 12d
Happy Monday everyone! As usual, you can find other Monday Boost blogs and other fitness tools in our Skool Classroom Section 🎉
Proper Driving Position? 🚘
Each day we spend hours commuting back and forth in our cars with little thought about our posture. However, sitting in an improper position places unwanted stress on our back and shoulders. Today’s clip presents a driving position that’s sure to reverse the strains we get while driving all day.
1
0
Proper Driving Position? 🚘
Release Those HAMMYS! (Wednesday Exericse OTW)
Raise your hand if you sit down a lot! 🙋‍♂️🙋🏽🙋🏿‍♂️ Most of us who are accustomed to sitting down a lot are predisposed to having tight hamstrings! 😵‍💫 Properly stretched hamstrings can take strain off our lower back, as well as many other benefits which is why today's Hamstring Stretch is our "Wednesday Stretch of the Week"! ⭐️ Check out today's Wednesday Stretch of the Week
1
0
Release Those HAMMYS! (Wednesday Exericse OTW)
Wrist work
Invaluable information.
2
1
New comment 24d ago
0 likes • 24d
Woop-woop!! ⭐️ Feel free to check out other stretches and exercises at in the Skool Classroom 🎉
1-10 of 48
Emmanuel Osaseri
3
39points to level up
@emmanuel-osaseri-2445
I'm 36 with the goal of being more fit and flexible than ever before and I provide daily motivation for those looking for a lifestyle change. Welcome!

Active 3d ago
Joined May 31, 2024
Katy, Texas
powered by