Each day we spend hours commuting back and forth in our cars with little thought about our posture. However, sitting in an improper position places unwanted stress on our back and shoulders. Today’s clip presents a driving position that’s sure to reverse the strains we get while driving all day.

Raise your hand if you sit down a lot! 🙋‍♂️🙋🏽🙋🏿‍♂️ Most of us who are accustomed to sitting down a lot are predisposed to having tight hamstrings! 😵‍💫 Properly stretched hamstrings can take strain off our lower back, as well as many other benefits which is why today's Hamstring Stretch is our "Wednesday Stretch of the Week"! ⭐️ Check out today's Wednesday Stretch of the Week

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Today’s Tuesday Tip focuses on how wrist pain occurs and most importantly a stretch you can do for it! 💪🏾 ⭐️ Check out this week’s Tuesday Tip

Happy Monday! Often times, the bridge between what we would like to accomplish and we actually do is our mindset. Today’s Monday Boost blog highlights the importance of keeping a healthy mindset and will re-energize you along your fitness journey! 💪🏾🔥 ⭐️ Read today’s Monday Boost