22d ago in Exercises & Stretches
Wednesday Stretch OTW: “Superman’s!”
Who else sits down a lot! 🙋🏼🙋🏾♂️🙋🏻♀️
Today’s “Exercise of the Week” is a nice lower back bodyweight exercise you can do at home. Try a few reps each day to help strengthen those weakened low back muscles! 👀💪🏾
Today’s Exercise 🎥: https://www.skool.com/dfc/classroom/513876b8?md=44f2a3d3d2a34bc6b82b28c4a3ab1b8a
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Wednesday Stretch OTW: “Superman’s!”
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