Brothers! There is a big power outage at my house today as we are getting a fiber optic cable installed at the house. I won’t be able hose the focus flow session today, hi were I encourage you to get in a 90 minute focused mono block today — I will be! Today I am going to: - record breathwork sessions for a breathwork app that hired me and that I will be working for in the coming months. Post what you will be doing for your focus flow block today and then check in later to give your update.