"Give your thoughts a chance to settle down. Then feel your mind clear like a still pool." -Buddha This is a great quote, often in our busy lives we have so much on our mind. Just like we relax our body when we rest, it also just as important to relax our mind. 💛🙏💛🙏

The relationship at the heart of all our lives is the one we have with ourselves. No other relationship can be an adequate substitute. Regularly spending time in meditation will help you to cultivate this key aspect of your life.

Breathe Calm and long, so your heart can be calm and you can live long!💯💪🏽 A meditation clip from Taichi Class!