Running is NOT my favorite form of cardio. However I was on dad duty yesterday and wanted to find some way of getting active, that meant double stroller and run! If I had to choose, I’d do stairs or indoor bike for my cardio! What’s your favorite form of cardio? P.S. Can’t wait for these guys to be old enough to train with me 😆😄

Everyone is killing it in the 14 day challenge!!! Everyone’s work ethic is truly inspiring. 👏🏽 What has been the hardest thing for you so far (physically and or mentally)?

Thinking about doing some free weekly trainings. Going Live on Zoom or IG/ YT, doing a quick 5-10 min lesson, and open it up to Q&A or just do a straight Q&A. Can be Fitness/ Nutrition related or completely unrelated. Would you guys find this helpful?

I’ll be hitting shoulders next. I train about 5-6x/week!