Think about the meaning and purpose of baptism. Being reborn into your new self of following Christ, leaving your old habits and behavior behind.
But what if we applied a similar principle to fitness? 🤔
The #1 reason people fail to get fit is falling back into their “comfortable” habits that’s got them out of shape in the first place. And learning new habits starts with a new identity.
So step 1: Believe that you are now an athlete!
Step 2: Back it up with your actions💪
And the more you show yourself that you are an athlete, the more “automatic” it becomes and the hard things that once required mental strength and discipline become natural🏆