To share something that I’ve noticed since beginning my fitness program with Matt… One of the greatest benefits of working out that often goes un-discussed is the sharp improvement of mental health and stress relief. Without going into the details, I’m a person that has always struggled with anxiety and mental health. Obviously, we have the Scriptures and Christ Himself as our ultimate comfort, not the mention the Comforter Who indwells all who are born again. But Christ also would have us to stay active and in this case, get plenty of exercise. Doing so for me has proven to be a major “vent” for anxiety and a great booster for mental health. Going for a walk in the open sunshine does wonders. Spending time at the gym lifting does wonders. And for that, I’m very grateful. Praise the Lord from Whom all blessings flow!

When I think of what kind of mindset someone needs in order to stay disciplined and consistent, the one word that comes to mind is “Relentless” Because no matter what obstacles get in the way, no matter what mood your in, being relentless means getting things done no matter what. So next time you’re procrastinating, that’s your chance to prove to yourself that you are RELENTLESS🔥

My mornings usually consist of having some coffee, getting ready and heading to the gym before starting my day. Comment how you start your mornings, I’m curious to hear what you all do🔥