User
Write something
Pinned
VIBE FREE Mind Body Activation w/ Free Style Martial Arts
VIBE FREE Mind Body Activation With Free Style Martial Arts Goals and regrowth Five parts in phases of self-exploration through concepts and self-examination guide Mind and Body Activation Necessity Introspection Reflection of Self Valuation Situational Natures Gratitude and Reflection
2
0
Pinned
Objective
Take the dive into the concepts and reflect then add to the discussion any ideas or thoughts that come to you from the reading in the expanded course transcript. Thank you for your time and consideration and I am thankful for your presence in this community. I hope everyone is able to navigate the tabs at the top of the page and track the discussion threads. I have given a head start in structure by laying out discussions for each part and its phases. Navigate well friends and seek the best version of ourselves together.
2
1
New comment Jul 15
Pinned
Discussion thread for Pt 1 phase 1
Please leave your thoughts and feelings in this discussion thread you never know by sharing your story who you may connect with and aid in healing
1
2
New comment Oct 2
Energy Production and Metabolism
Optimization of mineral and vitamin intake and how they are metabolized Some vitamins work better at a metabolic level than others primarily because of their solubility in the body, with water-soluble vitamins like B complex and vitamin C being more directly involved in energy production and metabolism due to their rapid absorption and utilization, while fat-soluble vitamins like A, D, E, and K are stored in fat tissue and have functions more related to cell signaling and immune health, meaning they might not directly impact metabolism as quickly. Key points about vitamin solubility and metabolic function: · Water-soluble vitamins: · Easily absorbed into the bloodstream. · Excreted readily through urine if taken in excess. · Often act as coenzymes in metabolic pathways, directly supporting energy production. · Examples: B vitamins (B1, B2, B3, B5, B6, B7, B9, B12), vitamin C. · Fat-soluble vitamins: · Absorbed with dietary fat and stored in the liver and fatty tissue. · Can accumulate in the body and lead to toxicity if taken in large amounts. · Often involved in functions like vision, bone health, and antioxidant activity. · Examples: Vitamin A, Vitamin D, Vitamin E, Vitamin K. Specific examples of how certain vitamins impact metabolism: · B vitamins: These are critical for the breakdown of carbohydrates, proteins, and fats to produce energy. · Vitamin C: Plays a role in collagen synthesis and antioxidant protection, which can indirectly affect metabolic processes. · Vitamin D: Helps with calcium absorption, important for bone health and potentially impacting insulin sensitivity.
1
3
New comment 14d ago
Factors Influencing Vitamin Effectiveness
Vitamins' effectiveness at a metabolic level depends on several factors: Factors Influencing Vitamin Effectiveness 1. Bioavailability: How easily absorbed and utilized by cells. 2. Solubility: Water-soluble (B, C) vs. fat-soluble (A, D, E, K). 3. Molecular structure: Similarity to natural forms. 4. Synergies: Interactions with other nutrients. 5. Genetic variability: Individual differences in metabolism. 6. Health status: Deficiencies or excesses. 7. Dosage: Optimal levels. Vitamins Working Well at Metabolic Level 1. Vitamin D: Hormone regulation, bone health. 2. Vitamin B12: Energy production, nerve function. 3. Vitamin C: Antioxidant, collagen synthesis. 4. Omega-3 fatty acids: Inflammation reduction. 5. Coenzyme Q10 (CoQ10): Energy production. Vitamins with Variable Effectiveness 1. Vitamin E: Antioxidant, mixed results. 2. Vitamin A: Vision, immune function, potential toxicity. 3. Folate (B9): Energy production, dependent on genetic factors. Factors Reducing Vitamin Effectiveness 1. Oxidative stress. 2. Inflammation. 3. Poor gut health. 4. Medications interfering with absorption. Key Considerations 1. Consult healthcare professionals. 2. Choose high-quality supplements. 3. Monitor nutrient levels. 4. Balance diet and supplementation. Keep in mind individual variability and complex interactions. Always consult healthcare professionals for personalized advice.
2
3
New comment 14d ago
1-23 of 23
FSMA ACTIVATION
skool.com/free-style-martial-arts-1419
FREE STYLE Martial Arts, Body Arts, Mind Castles, Nutritional Sustainability, Find Wellness through self awareness, pattern recognition.
Leaderboard (30-day)
powered by