Welcome to the TD Nutrition community. You are now entering a hidden oasis on the internet for people looking to achieve their best health. Here's EXACTLY what to do first: Step 1: Introduce yourself HERE using this Copy/Paste Template: What's your nickname? Where you from? Favorite meal? Favorite fruit? What do you want immediate help with inside of this community? Step 2: Learn how to unlock everything by reading this. ------- Best practices in this community: • Try to level up quickly by commenting and posting your insights or health journey in the community. • Hit 'Like' 👍 on every helpful post or comment you see to help others level up. • When you write a post, break up your paragraphs into single sentences like I am doing now - this way more people will read what you write, and actually reply. • Make sure your profile picture is a photo of you. • Be cool. • If you ever get stuck, feel overwhelmed, are not sure what 'next step' to take, just ask the community. ------ Group Rules: 1) No Self Promotion 2) No Selling in the DM's 3) No Spamming the Community Feed

Hi Everyone! Two things I hear often is "how do I build muscle or get toned?" and "how much protein do I need to get toned?" It's really quite simple. You need to work the muscles to build strength and tone and you need to eat enough nourishing food daily that has glucose and amino acids. You can provide your muscles with all the aminos acids and glucose needed to get toned, but if you're not actively working the muscle nothing will happen. Fruits are one of the best foods to support our muscles both in fueling a workout and in recovery. So it's easy to take the first step: eat more fruit. The next may be more difficult: be more active and lift more weights. You don't have to be lifting crazy heavy weights. You can simply lift whatever feels challenging or even just start with body weight. If you are curious where to start comment WORKOUT and I'll send you my 7-day workout guide!

Here’s another amazing client win I just had to share!! One of my clients who’s over 60 just lost her first 10 pounds after working with me for a couple months! 👏🏼 No matter what your age is, it’s not too late to make changes to your health and lose weight! ⚡️ Do you ever feel that because of your age you won’t be able to reach the health you want? Can’t wait to talk with you all about foods and workouts for weight loss on Sunday✨✨✨

A met with one of my long time clients today and he has been making some great progress recently! When we started there were many things about his nutrition and lifestyle he did not want to change, but knew changes needed to be made as he'd had a cancerous tumor removed. We took things slow going at a pace he felt comfortable with. The last few months he's really made big moves and is feeling all the positive changes in his health! He also reported that he noticed his hair is growing back! YAY! At the end of our session he said, "What I've learned through all of this is don't go all crazy. If you try to do it all at once you'll give up. Take your time, take baby steps, and you'll get there." I think that this is such an important lesson we can all be reminded of. Even when I was making changes to my nutrition and lifestyle I did it one step at a time. I didn't do it all overnight or in a week or even month. It took a couple of years of dedication, and it's still an ongoing process and journey. I love to see when clients have their own "ah-hah" moments! It's so exciting!

Today Taylor said about doing more in the app, and I think we should help her. So I’m going to write about a set back I had last week. I went to my families house and they said they would have fruit for me. When I got there, there wasn’t any fruit and the closest store is 30 min away. I stayed for a few days then decided to leave early. My stomach was so upset and I looked like I did before going fruitarian. I came home and went to my local fruit stand. I bought cherries and strawberries and blueberries and of course watermelon.