Happy October!! 🎃👻 I'm definitely a basic b**ch when it comes to halloween and fall. I love everything pumpkin spice and I go all out decorating my house for halloween! What I hated what how unhealthy many of the pumpkin spice products are out there! So over the last few years I've gathered some way to make it healthier! In the Classroom under the Recipes Module (you have to be at least Level 3 to unlock this module 👻 so if you're not quite there jump in to the conversation!) there is my fall recipes tab! In that PDF you will have the following recipes... Pumpkin Spice Smoothie🎃 Apple Pie Smoothie🍎 Pumpkin Spice Syrup (make your own PSL!)🧡 Apple Cider🍎 Apple Butter🧈🍎 Another one of my favorite fall drinks is a Pumpkin Spice Blume latte! This is a mix that is already ready to go, you simply froth it with hot water and then add in your milk of choice with an optional sweetener. I add Malk's unsweetened oat milk and maple syrup! Its Delicious!! Happy Fall! 🍂🧡🍁 What is your favorite fall activity??

is there a fruit you totally dislike but have no choice to eat it because of your diet😳

What do you think my halloween costume is going to be this year?? 🤔🤭🎃

I'm excited to share that you all are the first to know about an in person event I'm hosting in October!🧡 If you live in the Northern California area I'm hosting an event at my Grandpa's pumpkin patch!🎃 You can bring your dogs, take cute fall pics, and get pumpkins! 🍂🎃🐶 Nash, Harden, and I hope to see you there!! 🧡🎃🐶 P.S. Nash and Harden will be in their Halloween Costumes, which I can't wait to reveal what they are going to be this year!🤐 Last year they were cows!🐮

It may be hard for you to imagine but I didn't always like fruit... 🤯 It wasn't that I disliked it necessarily, it was that I wouldn't let myself eat it because all the myths I believed about fruit. The only fruit I would unapologetically enjoy was watermelon in the summertime. Outside of that I pretty much avoided fruit. I'd maybe have an apple a day or a 6 strawberries. Yes 6. I would count. 🙄 I was so terrified of the "sugar" in the fruit. I was afraid the "sugar" in fruit would cause weight gain, which was a concern because at the time I was trying to lose weight. I was afraid the "sugar" in fruit would lead to diabetes, especially since at the time I was showing signs of insulin resistance. I was afraid that the "sugar" in fruit was feeding my candida. So much so that I went through a period where I didn't eat any fruit whatsoever for months because my doctor said that the 1 apple or 6 strawberries I was eating was probably the reason why my candida levels kept getting higher and higher. I pretty much put blinders on when it came to fruit. I did enjoy fruit. I loved my daily apple or strawberries. But I wouldn't let myself dwell on the beauty of fruit for too long because then I'd want to eat it and I felt that it would be unhealthy for me to. Until one day I got some lab work back after not eating any fruit for months and my candida levels were at an all time high. My hormones were a mess. AND I felt like shit. 💩 My doctor questioned it I was still eating an apple daily. I reassured her I wasn't eating any fruit or processed sugar at all. It was at the moment I realized I was being lied to about fruit. 🤯 I had followed her instructions and my health had literally nothing to show for it. So I started eating more fruit and I haven't looked back since! ⚡️ I had been conditioned to see fruit as this evil food group that was making me sick and fueling my health problems. When I started eating more fruit my life literally became brighter, more joyful, and more fruitful.