What are 3 things you’re grateful for today? (Comment Daily)

Getting through the foundation of the meditaion app, enjoying it, done 5 days so far. Will purchase the annual package with the goal of achieving Equanimity. Alhamdulilah

Had a long hectic day today. Didnt get a chance to have smoothie in morning so having it now, sorry for inactivity today

Started the monitoring of thoughts from last night, and I'm wide awake now, fresh in bed after only a few hours of sleep. Usually this time I'm knocked out hard and struggle to get out of bed, there is also a feeling of calmness in my head internally or just maybe the environment, I do meditate quite a bit, but I guess becoming the observer is having this knock on ripple effect, amazed especially when this is just the start EDIT: Rather then making new posts for findings etc will use this thread for that purpose, so any revelations, findings etc will be going in here over the next 7 days