Jun 2 in General discussion
After I entered my 40’s, both my age and my weight became an issue.
Weight has a lot to do with the back pain. Add on wrong way of sleeping and it becomes a recipe for endless back pain. Finding ways to control weight loss and better sleeping techniques does help in find a better and restful sleep. Exercising regularly and maintaining a healthy diet goes a long way in assisting with back pain.
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After I entered my 40’s, both my age and my weight became an issue.
skool.com/goodbye-back-pain-1192
I suffered for 7 years with lower back pain. After 3 doctors, 2 physical therapists, 1 chiropractor and a spinal surgeon...the solution is simple!
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