Who's been doing their lower back training? With a hectic work/life schedule it's been hard for me. Anybody else struggling this summer?

Would love to hear from you guys how the program is working for you?! Eliminating back pain is a slow and steady process. Consistency is key!

Lengthening and mobility is just as important in preventing injury as strengthening the muscles in your posterior chain! Spend 20 minutes this morning getting it done 🙏🏼

As per Pedro's request, here's why I joined the group. I started developing lower back pain due to training Brazilian Jiu Jitsu and working in an Amazon warehouse. Thankfully, epsom salt soaks and an acupressure mat have helped heal me without the need for a chiropractor. I'm here to share my knowledge with the rest of you guys and gain some more in the process.

In the quest for back pain relief, individuals often seek out the most effective and reliable products. As of 2024, the market offers a variety of options, each promising to alleviate discomfort and improve quality of life. Among these, certain medications and products have distinguished themselves through expert rankings and user satisfaction. Medications for Back Pain Relief Pharmacists and healthcare professionals have ranked several over-the-counter (OTC) medications highly for back pain relief, for instance, Motrin with ibuprofen as its active ingredient, is a nonsteroidal anti-inflammatory drug (NSAID) that has been recognized for its efficacy in reducing inflammation and pain. Another NSAID, Advil contains solubilized ibuprofen, offering similar benefits to Motrin with a focus on pain relief. Another pain reliever is the Aleve, featuring naproxen sodium, Aleve stands out for its longer-lasting effects, making it a suitable choice for sustained relief. Another form of reliever is Tylenol, while not an NSAID, Tylenol’s active ingredient, acetaminophen, provides an alternative for those who may not tolerate NSAIDs well. Another Doan’s different approach is to use Doans which utilizes magnesium salicylate tetrahydrate, another NSAID, to combat back pain. Now, it’s important to note that while these medications are effective, they should be used with caution, especially for individuals with kidney disease, stomach ulcers, or heart conditions. Consulting with a healthcare provider is always recommended before starting any new medication for back pain relief. Non-Medication Products for Back Pain Relief In addition to medications, several non-pharmaceutical products have gained popularity like heating Pads, as the BodyMed Digital Moist Heating Pad has been cited as the best heating pad, providing soothing warmth to relax muscles and ease pain. Back Braces, puts the Back on Track. The Back Brace offers support and compression, which can be particularly beneficial for those with chronic back issues. Massagers that are for targeted relief, the RENPHO Rechargeable Cordless Handheld Massager delivers deep tissue massage to alleviate tension and pain. Talking about Pain, there are Pain Relief Gels such as Biofreeze Pain Relief Gel which is a top choice for those seeking a topical solution for quick and cooling pain relief. Another way of relief is to use Acupressure Mats, which provide an alternative therapy method, stimulating pressure points to reduce pain and promote relaxation. Overall, Back pain relief is a multifaceted endeavor, with both medications and various products playing a role in managing discomfort. The key is to find a personalized approach that addresses the specific needs and health considerations of the individual. Whether it’s through NSAIDs, acetaminophen, or supportive products like heating pads and massagers, there are numerous options available to help those suffering from back pain lead a more comfortable life.