Jun 6 in General discussion
Thursday Mobility ✅
Lengthening and mobility is just as important in preventing injury as strengthening the muscles in your posterior chain! Spend 20 minutes this morning getting it done 🙏🏼
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Thursday Mobility ✅
skool.com/goodbye-back-pain-1192
I suffered for 7 years with lower back pain. After 3 doctors, 2 physical therapists, 1 chiropractor and a spinal surgeon...the solution is simple!
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