➡️ I'd love to know: What does Hashimoto's feel like for you? What would you add to this conversation? Podcast chats are where we take an episode and turn it into a conversation! This thread is for episode 101: What Does Hashimoto's Feel Like? You can find this episode on your favorite podcast app or on the podcast player at Podcast page: https://healthwithhashimotos.com/podcast/ About this episode: Hashimoto's symptoms can vary so much from person to person. In this episode, I talked about the most common symptoms and some of the lesser-known ones to paint a clearer picture. Two Letters For loved ones (from VeryWellHealth) Hashimoto's is the villain (from ?? via Reddit/Facebook) In this episode: - Introduction to Hashimoto’s Symptoms - Understanding Hashimoto’s Fatigue - Effects of Hashimoto’s on Metabolism and Gut Health - Impact of Hashimoto’s on Libido and Body Temperature - Steps to Better Health with Hashimoto’s - Holistic Approach to Addressing Root Causes - Hashimoto’s Symptoms: Fatigue, Brain Fog, and More - Importance of Addressing Root Causes for Hashimoto’s

Let's turn this 4-part series into a discussion. In the series we talked about: 1. What is GLP-1. 2. Benefits and risks of the GLP-1 Agonist ("mimic") medications. 3. How to naturally increase your GLP-1. 4. The natural MindBody GLP-1 System. (Interview with Jenny Crane & the following solo episode.) Let's keep the conversation going! What did you learn that surprised you? Are there any questions or concerns about GLP-1 or the topics we discussed? Whether you're curious about the natural ways to increase GLP-1 or have thoughts on the medications, let's talk about it. Drop your thoughts, questions, and experiences in the comments. Let's help each other understand and apply this information to our health journeys! As always: This space is shame-free. We will all be kind, respectful, and helpful.

Do you remember when you first found out you had hypothyroidism or Hashimoto's? What do you wish someone would have told you?

I'm working on strength mini-sessions right now. t i n y , m i c r o sessions. Like, 3 squats after I dry my hands after using the bathroom. And 5 girl/knee push-ups in the morning after getting dressed. What are you working on?

You are not alone. Hashimoto's can change your life and cause challenges and frustrations. Share your biggest challenges and we can brainstorm together for symptom relief OR, if you just want to vent, add #vent and we'll sympathize with you and not offer suggestions.