Do you remember when you first found out you had hypothyroidism or Hashimoto's? What do you wish someone would have told you?

I'm working on strength mini-sessions right now. t i n y , m i c r o sessions. Like, 3 squats after I dry my hands after using the bathroom. And 5 girl/knee push-ups in the morning after getting dressed. What are you working on?

You are not alone. Hashimoto's can change your life and cause challenges and frustrations. Share your biggest challenges and we can brainstorm together for symptom relief OR, if you just want to vent, add #vent and we'll sympathize with you and not offer suggestions.

One of the most common symptoms of Hashimoto's is fatigue. How do you increase your energy levels?