🥓 Keto VS Carb-Cycling 🍚 · Hormone Reset Solution™ (Free)

🥓 Keto VS Carb-Cycling 🍚

Good morning 6%ers!

Meet 66yr old Kevin...

He reached out after listening to my podcast with the #8 motivational speaker in the world, Jon Gordon (I was ranked in his TOP 10 Podcasts for 2023).

He had been doing keto for months and was beyond frustrated, because after lose 15lbs he was STUCK, and he was tired of all the restrictions.

So we hopped on a call, pivoted his plan to something that's actually sustainable:

Enter: RG Carb-Cycling™

Here are the main levers we pulled with Kevin, when he transitioned from full blown Keto to our Hormone Reset Solution…

PHASE 1️⃣ 7-DAY FAT ADAPTION

We increased his protein in every meal, lowered his portion sizes on all friendly fats, and incorporated Carb DEPLETE days to completely drain his glycogen stores…

This is how he quickly dropped another 6lbs and "primed" his metabolism and hormones for our:

PHASE 2️⃣ ACCELERATED FAT LOSS PHASE

We reintroduced starches and fruits using Carb DOWN and Carb Up days, staggered 4 days per week on weightlifting days…

We paired all 3 RG Carb-Cycling Days with Hormone Boosting Resistance Training and my Cardio-Cycling workouts...

This helped Kevin ENJOY the process, feel like a million, while optimizing his thyroid and leptin hormones to burn fat and build muscle setting him up for:

PHASE 3️⃣ LIFESTYLE OF LEANNESS PHASE

This is when you're finally living daily life at your goal 🎯 weight and are allowed more flexibility on weekends to enjoy happy hour every Friday and carb load every weekend WITHOUT sliding backwards 🥳...

The daily habits we created within this framework is by using our CWESP acronym (like going on a quest—just spelled differently;)

📉 Calorie deficit

💦 Water (100+oz/day)

🏋️ Exercise (prioritizing weights)

🛌 Sleep (ideally 7+hrs)

🥩 Protein (~1g per lb of “goal” weight)

The mechanisms we build in and customized daily for Kevin were from my 3-Step Hormone Reset:

⏰ Strategic Meal Timing

🍽️ Strategic Food Pairing (i.e. combinations)

🍝 Strategic Cheating (Carb Loading & Re-feeds)

Is it easy.

NEVER.

It it simple.

ALWAYS.

Especially when you use a plan that is NOT restrictive (except for Phase 1 ;-)

NO matter what age.

NO matter what the circumstances.

NO matter how many times you've failed in the past...

It's NEVER too late…

Kev’s Bi’s & Shoulders rival most kids in their 20s!

L-G! 🚀

P.S. If you haven't scheduled your Free Strategy Call, make sure you take advantage of it before we move to group only calls. We'll make sure you get everything you need to succeed---just like Kevin.

1 comment