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Most of the things I do in my free time are mostly grinding (math, workout..) and you guys have habits about raising plants and taking a bath before sleeping. That made me think, maybe I should have a habit solely dedicated to my well-being and happiness as well. Can you tell me your happiness/well-being habits?

Wassup people 🤘 Next Saturday we're having a call and having a progress party 🎉 I thought it would be a good idea to divide people into partners in that call as well. That way we'll have more personalized accountability. P S. I'm building a course on building habits which will be posted on the classroom section as soon as I'm healthy again 🤧 If you have had struggles, realizations or weird thoughts around your goal the past days comment down below.

Hey guys! Here's a summary of what we talked about with @Brian Hogan and @Emily Mariscal on the Zoom call Saturday. 1. Going forward we'll have a weekly zoom call on Saturdays 3pm Helsinki time (we can negotiate about this in case the time is difficult for others.) 2. SMART Goals - We will create smart goals and write them here for others to see. (Spesific, Measurable, Achievable, Relevant, Timebound) Comment the goal(s) under this post. 3. After creating the goal each one of us will break it down into tasks and habits. The completion of the tasks and habits is what the accountability partners monitors. In order to stay on track and accountable we'll each have our own partner. We can of course ask one another to be each others partner, but I suggest initially we decide on it based on a couple of things 1. time zone ( the closer each other the better) 2. area of improvement/interest ( for example two people doing a yoga challenge ) How we actually stay on track and hold each other to our goal? Let's say my partner is @Minjoon Choi. I find out he has a goal of reading a book per week. Now I will create a post for Minjoons' goal. Example: Minjoos' goal Reading a book per week. Under this post created by me Minjoo will comment his progress: Day 1/60pages/done. Because I'm creating the post for his goal I will be notified for each comment. If misses a day it is my job to ask why. The alternative way to do this is through messaging each other privately. However, commenting on a spesific post will be visible for everyone.This creates more of an incentive to actually follow through. (This is what is the system I came up with and I'm sure it will change as we go. If you guys have any ideas on how to make the system better I'd very much like to hear them.) -Paulus

Back day at the gym. Started working out with a friend and taking care of my health has quickly become the corner 🪨 of my well being and it effects my mental health more than I care to admit (whoops..?) Now I'm addicted to the process, but at first getting my ass to the gym was a shitty as hell. Power of collaboration. Comment if you want to set up accountability with someone in the group and ask friends to join as well. -Paulus