2d ago (edited) in 💪 Workout Of The Week
Condition and strength
Today was a very good workout. It also definitely targeted at my core muscles. They are conveniently tired now. 🥳
- Roulette conditioning kb 8kg
The first round was little short, because I didn't have my classes on. 😆
2 rounds, 3 times 2 minutes, rest 1 minute.
The last swings felted terrible. I had to stop before I throw up. (Fully stomach).
2. Strength training;
2RM press, 3RM Front Sq and 3RM Bent row. All of them with 12kg kettlebell. I also included floor presses for the first time. 👍🏻
I started to do this the beginning of this month and it is quite enjoyable.
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Condition and strength
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